About 30-40% of adults have insomnia (sleep problem) each year and 10% of those may suffer from long term or severe insomnia. Our team can offer expert assessment of sleep disorders, treatment and support to help people with insomnia & sleep disorders. Our team includes a doctor, clinical psychologist and sleep therapist.
The assessment and treatment process involves the following;
- Identify and address any underlying problems
- Education and discussion of sleep hygiene measures
- Relaxation training
- Sleep restriction
- Assess suitability of medication and use of hypnotics
We help people who have become dependent on medications for sleep and would like to come off such medications. We follow certain treatment protocols for management of such patients and work with them to get rid of their dependence potential on sleeping pills. We also run special workshops on sleep management.
