Our team can offer expert assessment of people who are undergoing stressful life situations and struggling to cope with it. They aim to help you to understand the causes of your stress and identify ways to manage and overcome the problem. Our team includes a doctor, clinical psychologist and stress management therapist. We run special workshops on stress management periodically.
The assessment and treatment process involves the following:
- Identify causes and symptoms of stress
- Education
- Breathing techniques & Relaxation training
- Positive coping strategies to overcome stress
- Problem based counseling
- Counselling on Life style modification